About 75 minutes
What happens, step by step
Most of a first visit is resting.
- 01
Step 1: Arrive and settle
Come a few minutes early and sit in the front room. There is a cup of tea if you want one.
- 02
Step 2: We talk
About 20 minutes on your health, your sleep and your week. Elnora takes notes by hand.
- 03
Step 3: Treatment
You lie under a sheet or blanket while a few thin needles go in, then rest for 20 to 30 minutes.
- 04
Step 4: A plan
You agree what comes next, from how often to come to what to do at home.
Before we begin
What to tell us, and what to bring
Tell us first
Pregnancy, blood thinners or a bleeding disorder, a pacemaker, lymph node removal on one side, and any fear of needles.
What you take
A list of everything you take, or the bottles. Keep taking your medicine as prescribed.
What to wear
Something loose that rolls up at the sleeve and the pant leg. We provide a sheet and a blanket.
What to eat
A light meal beforehand. Avoid coming hungry, and skip a large meal and alcohol.
Ready to book?
Pick a time online, or call and we will find one together.